Shake Up Your Routine

Two years ago, I decided to shake up my routine. My training regimen incorporated swimming; weight training; running and cycling, but I felt that I needed something else. It was at this time that I had the grand idea to create a fitness dance class.

Dance class?

Initially, I received a lot of strange looks from clients and trainers alike. However, once the first class was over, word of the class spread like wild fire.

In each class, I make sure we work the entire body. First we use the foot taps to work the ankles and their corresponding quick twitch muscles. Then, we move to the hip flexors, waist and upper body while keeping beat to the latest Hip Hop and R&B tracks.

To cater to the diverse participants, I make sure that our movements are appealing yet challenging to everyone. The rivalry between our male and female class members always adds an extra dose of entertainment.

If you want to shake up your routine and break the monotony of your workouts, join me on Tuesdays and Wednesdays at 6:00 p.m. for our high cardio Hip Hop dance class. I guarantee that this $15 investment will pay off not only for your fitness, but for your moves!