Are you looking to get back in shape for the summer? If this is you, walk to your garage and pull out that often overlooked jump rope.
Jumping rope will provide you with a good dose of cardiovascular, coordination, plyometric and breathing technique training. At Energy Fitness, it is common practice for us to include jump ropes in our training sessions.
We have three types of rope that we use. Our thinner, speed rope forces our clients to turn the rope quickly and move their feet faster. The medium rope works the wrists and arms because it is harder to pull overhead. Lastly, our heavy rope helps to develop the shoulders, wrists and forearms. By using each of these ropes, our clients develop a variety of targeted body areas and learn how to adjust their coordination to each particular rope.
Go out today, and get a jump rope. It is a quick, cost-effective and multi-functional way to get ready for vacation season!
Jumping rope will provide you with a good dose of cardiovascular, coordination, plyometric and breathing technique training. At Energy Fitness, it is common practice for us to include jump ropes in our training sessions.
We have three types of rope that we use. Our thinner, speed rope forces our clients to turn the rope quickly and move their feet faster. The medium rope works the wrists and arms because it is harder to pull overhead. Lastly, our heavy rope helps to develop the shoulders, wrists and forearms. By using each of these ropes, our clients develop a variety of targeted body areas and learn how to adjust their coordination to each particular rope.
Go out today, and get a jump rope. It is a quick, cost-effective and multi-functional way to get ready for vacation season!
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