Sometimes there is a huge misconception about my gym. It is not a merely a training ground for football players.
Over the years, I have had the opportunity to take a number of athletes to that next level in a variety of sports. Therefore, I want to introduce you to a current member of E-Fit Nation.
Qiana is an international soccer player. She joined our gym in 2006 after rehabbing at Georgia Tech following her second ACL reconstruction.
Qiana worked nonstop with us until her departure in 2008 when she received an opportunity to join a women’s team for Team Chicago Brasil, a soccer club based in Rio de Janeiro, Brazil.
Now, she is back at the gym training until she returns to international play. I wanted her to let you know in her own words why she joined E-Fit Nation.
J: Qiana, why did you come to Energy Fitness in 2006?
Q: I was looking for a gym that would help me accomplish several objectives. First, I wanted a training facility that would help me to quickly regain my range of motion and teach me how to warm-up, jump, turn and land properly so I can prevent future non-contact ACL tears. Secondly, I wanted to receive intense training that would incorporate unconventional training methods. Lastly, I wanted a facility with a proven record of success.
J: How has the training at Energy Fitness benefited your development as a soccer player?
Q: The coaching staff at my club in Brazil was literally amazed with how fast I was able to recover to defend against long balls and crosses. I attribute this to all of the work that Jon, KB and Jay did to zero in on perfecting my running form, fast twitch muscles and change of direction response time.
J: Why should other athletes consider Energy Fitness for their athletic development?
Q: Personally, I believe that there is so much to gain from working with John and his staff. They have a high level of expectation, and they push every athlete beyond their limits with their cross training drills. You learn so much about your body and the importance of hip strength and mobility and using your arms and shoulders to drive your legs. Their brand of training will give you an edge regardless of the sport you play.
J: Do you have any parting words?
Q: I cannot say enough about the training at Energy Fitness. I look forward to training with other highly accomplished athletes each day. Energy Fitness is the sole reason that I still maintain my off-season residence in Atlanta. Thanks John.
Over the years, I have had the opportunity to take a number of athletes to that next level in a variety of sports. Therefore, I want to introduce you to a current member of E-Fit Nation.
Qiana is an international soccer player. She joined our gym in 2006 after rehabbing at Georgia Tech following her second ACL reconstruction.
Qiana worked nonstop with us until her departure in 2008 when she received an opportunity to join a women’s team for Team Chicago Brasil, a soccer club based in Rio de Janeiro, Brazil.
Now, she is back at the gym training until she returns to international play. I wanted her to let you know in her own words why she joined E-Fit Nation.
J: Qiana, why did you come to Energy Fitness in 2006?
Q: I was looking for a gym that would help me accomplish several objectives. First, I wanted a training facility that would help me to quickly regain my range of motion and teach me how to warm-up, jump, turn and land properly so I can prevent future non-contact ACL tears. Secondly, I wanted to receive intense training that would incorporate unconventional training methods. Lastly, I wanted a facility with a proven record of success.
J: How has the training at Energy Fitness benefited your development as a soccer player?
Q: The coaching staff at my club in Brazil was literally amazed with how fast I was able to recover to defend against long balls and crosses. I attribute this to all of the work that Jon, KB and Jay did to zero in on perfecting my running form, fast twitch muscles and change of direction response time.
J: Why should other athletes consider Energy Fitness for their athletic development?
Q: Personally, I believe that there is so much to gain from working with John and his staff. They have a high level of expectation, and they push every athlete beyond their limits with their cross training drills. You learn so much about your body and the importance of hip strength and mobility and using your arms and shoulders to drive your legs. Their brand of training will give you an edge regardless of the sport you play.
J: Do you have any parting words?
Q: I cannot say enough about the training at Energy Fitness. I look forward to training with other highly accomplished athletes each day. Energy Fitness is the sole reason that I still maintain my off-season residence in Atlanta. Thanks John.
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